Obesity Diet Food- Black Fungus

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Tadi buat lawatan kat blog orang then jumpa tentang black fungus.... selama nie tak tau pun black fungus nie bagus utk obes diet.... sesuai untuk ku yang sedang berdiet.... tapi dah tak larat nak diet nie.... kwakwkawkawkkaakw.... rx lite still makan tapi sekarang nie malam je rasa lapar....susah hati tul nak makan malam... tak makan kang tak leh lelap mata... perut berbunyi je.... kkwkwakkwakwk.... dah le planning ngan cousin end of july nak pakai kebaya nie.... kwkakwkakwkw.... tak tau leh ke idak nie.... so this week planning nak makan black fungus nie....

Black Fungus (Cloud Ears)

Black fungus is healthy obesity diet food which is called "Meat or fish in vegetables".

Black fungus contains very high Iron,20 times as celery,7 times as pork liver. Eating regularly will nourish blood,keep countenance beauty, and prevent Iron Deficiency Anemia.

Black fungus is "scavenger" of digestive system. It can adsorb dust and impurities in digestive system on its special pectin and excrete together.

Black fungus reduces blood clot, preventing thrombosis, atherosclerosis and coronary heart disease,and cancer.

Black fungus contains rich dietary fibres and a special pectin which can promote motility of stomach and intestine,excreting fat in the intestine, reducing fat intake,and so preventing obesity and help to lose weight.

Fresh black fungus is not allowed to eat. Black fungus must be fully soaked in warm water before cooking.

Obesity Diet Food- Black Fungus Recipe

Mixed Black Fungus,Chinese Cabbage and Carrot Recipe

Ingredients:

50g black fungus

100g carrot

250 Chinese cabbage

3 tbsp olive oil

1 tsp shallot,chopped

1/4 tsp soy sauce

1/4 tsp salt

1 tbsp water-cornstarch

Procedure:

1. a. Marinate black fungus in cold water for 24 hours,remove pedicel,clean and drain well.

b. Clean Chinese cabbage,drain well. Cut into 2cm wide strip along long direction. Then cut the strip into 4cm section.Set aside.

c. Cut carrot into small slices.

2. a. Heat the olive oil in a wok until 110C

b. Add shallot,let smell out

c. Add Chinese cabbage,carrot,and black fungus,stir-fry 5mins. Cover and simmer 5mins,or until 90% cooked. If the material in the wok is dry,you can add some water during cook. But don't add too much water,try 1tbsp one time.

d. Add soy sauce and salt to taste,stir several times.

e. Add water-cornstarch,stir well,or until thicken. serve.

Serving Method:(4 servings)

Serve at lunch and/or dinner. 100g per serve.

Nutritional Information:

Heat Energy: 229kcal(57kcal per serving)

Protein: 6g

Fat: 16g

Sugar: 16g

Edible Fibre: 3g

Beneficial Function: Clear intestines and lose weight. Suitable for those who are with Simple Obesity,especially who are also weak and with anaemia.

info kat atas nie ambil kat this site http://www.healthy-chinese-recipe.com/obesity-diet-food-black-fungus.html